ROOSTER GROEPSLESSEN 2025
PER 14 APRIL GAAT HET ONDERSTAANDE ROOSTER IN.
| Sport | Dag | Tijd | Les | Lesgever |
| Karate | Maandag | 16:45 – 17:45 | Karate Kids | Danny |
| Maandag | 18:00 – 19:00 | Karate Jeugd | Danny | |
| Vrijdag | 16:45 – 17:45 | Karate Kids | Danny | |
| Vrijdag | 18:00 – 19:00 | Karate Jeugd | Danny | |
| Vrijdag | 19:30 – 21:00 | Karate Senioren | Danny | |
| Kickboksen | Maandag | 16:00 – 16:50 | Kickboksen Kids | Bianca |
| Maandag | 17:15 – 18:05 | Kickboksen Jeugd | Esther | |
| Maandag | 18:45 – 19:45 | Kickboksen Senioren | Rajen | |
| Maandag |
19:15 – 20:05 |
Kickboksen Women Only | ||
| Dinsdag | 18:30 – 19:20 | Bokszaktraining Kickboksen | Andrew | |
| Woensdag | 20:15 – 21:15 | Kickboksen Senioren | Rajen | |
| Donderdag | 18:45 – 19:35 | Women Only Kickboksen | Esther | |
| Vrijdag | 16:00 – 16:50 | Kickboksen Kids | Bianca | |
| Vrijdag | 17:15 – 18:05 | Kickboksen Jeugd | Eshter | |
| Boksen | Maandag | 20:15 – 21:45 | Boksen | Andrew |
| Dinsdag | 19:45 – 20:35 | Power Boxing | Andrew | |
| Woensdag | 09:00 – 09:50 | Early Bird Boksen (45+) | Andrew | |
| Woensdag | 18:15 – 19:45 | Boksen | Andrew | |
| Donderdag | 19:00 – 20:30 | Boksen | Andrew | |
| Zaterdag | 09:00 – 09:45 | Bokszaktraining | Andrew | |
| Zaterdag | 10:15 – 11:00 | Bokszaktraining | Andrew | |
| Zondag | 10:00 – 10:50 | Cross Boxing | Rajen | |
| Zondag | 10:00 – 12:00 | Open gym – vrij boksen | ||
| Hyrox | Maandag | 09:30 – 09:20 | Hyrox Foundational (functional training) | Bouwien |
| Maandag | 19:30 – 20:20 | Hyrox Foundational | Tom | |
| Maandag | 20:30 – 20:20 | Hyrox Power (Cross Training) | Tom | |
| Dinsdag | 17:00 – 17:50 | Hyrox Engine (Burn) | Rajen | |
| Dinsdag | 19:30 – 20:20 | Hyrox Power | Rajen | |
| Woensdag | 09:00 – 09:50 | Hyrox foundational | Rajen | |
| Woensdag | 19:15 – 20:05 | Hyrox complete | Danny | |
| Woensdag | 20:30 – 20:20 | Hyrox Power (cross training) | Tonie | |
| Donderdag | 18:00 – 18:50 | Hyrox Foundational | Bouwien | |
| Donderdag | 19:15 – 20:05 | Hyrox Engine (Burn) | Bouwien | |
| Vrijdag | 09:00 – 09:50 | Hyrox Power (cross training) | Rajen | |
| Vrijdag | 19:00 – 19:50 | Hyrox Foundational (functional training) | Bouwien | |
| Zaterdag | 09:00 – 09:50 | Hyrox Complete (race training) | Danny | |
| Zaterdag | 10:00 – 10:50 | Hyrox Power (cross training) | Tonie | |
| Zaterdag | 11:00 – 11:50 | Hyrox Kids (cross training) | Danny | |
| Zaterdag | 11:00 – 11:50 | Hyrox Teens 12+ (cross training) | Tonie | |
| Zondag | 11:00 – 11:50 | Hyrox Complete (race training) | Tom | |
| Functional Training | Maandag | 18:00 – 18:50 | Core training (BBB) | Tom |
| Dinsdag | 20:30 – 21:20 | Functional Training | Rajen | |
| Donderdag | 20:30 – 21:20 | Functional Training | Bouwien | |
| Pilates | Dinsdag | 18:30 – 19:20 | Pilates | Rajen |
| Vrijdag | 10:10 – 11:00 | Pilates | Rajen | |
| Zondag | 09:00 – 09:50 | Pilates | Rajen | |
| BJJ & Grappling | Dinsdag | 20:00 – 21:30 | BJJ (GI) | Lars |
| Donderdag | 20:00 – 21:30 | Grappling (No Gi) | Lars |